National Fitness Day at Waterside
Join us on National Fitness Day as we celebrate health, movement, and community with a packed schedule of activities across the club. From energising group classes and fitness challenges to taster sessions and expert guidance from our Personal Trainers, there’s something for everyone to get involved in. Whether you’re looking to try something new, push your limits, or simply enjoy the buzz of training alongside others, National Fitness Day is the perfect opportunity.
All activities are free for members and guests, so check out the timetable and get involved in this nationwide celebration of fitness.
Click on the links underneath each activity to secure your place.
Schedule of Events - Book Now
BB Squat Workout
09.30-10.00 & 17.45 to 18.15 Location: Gym
BB Squat Workout with Abigael
This session is a practical session focused on teaching proper barbell squat technique, including setup, stance, depth, bracing, movement control, and safe lifting practices. Participants learn how to perform the squat effectively while improving strength, stability, and confidence.
Dance Party Team Teach
0930-1015. Location: Studio 1
Join Alice &Hannah as we double the energy for this Party Dance Mix, filled with your favourite tracks!
Book Via The App
Hinge Movement Workout
10.15- 10.45am & 18.15- 18.45 Location: Gym
Hinge Movement Workout with Abigael
This session is a practical session focused on learning proper hip-hinge technique and movement mechanics. Participants will develop better control, posture, core stability, and hip strength while learning how to perform hinge-based exercises safely and effectively.
Team Teach Aqua
1030-1115 Team Teach Aqua Location: Pool
Make a splash & triple the fun with Alice, Carlotta & Monica for this popular low impact class
Book Via The App
Team Teach Barre
1130-1215 Team Teach Barre Location: Waterside
The perfect combination of uplifting music, elegance & feeling the burn! Hannah & Nat plan to put you through your paces & put smiles on your faces
Book Via The App
Chronic Health Conditions
1pm Location: Rivers
This is a welcoming session for people living with long-term health conditions. It provides a safe, supportive space to access information, practical advice, that can help you manage your health and wellbeing. This session will offer opportunities to ask questions, share experiences, connect with others, and learn about self-management, healthy lifestyle choices, community resources, and safe ways to train with a chronic condition. Whether someone has recently been diagnosed or has been living with a chronic condition for many years, this sessions aim to empower individuals to live well, improve their quality of life, and feel more confident in managing their condition.
Body Conditioning Circuit
5pm to 5.45pm Location: Functional
Join Arun on National Fitness Day with this challenging Circuit Training session especially designed to sculpt and condition your body. Using light dumbbells, steps, stability balls, and power bags you will be guided through two circuits that will make you sweat, suffer, and smile in equal measure. Don’t just be fit for a day, be fit for life.
Raze With DJ
1845-1915 Raze with DJ Location: Functional
Turn up the volume for a DJ-powered Raze session! Boosting your class with a live DJ to keep your energy and your reps on beat!
Book Via The App
Full Day Schedule
We’ve put together a packed schedule of activities for National Fitness Day, with something for everyone to get involved in.