CLASSES
BODY MAINTENANCE
Discover efficient, coordinated movements to improve body form and lead to pain-free activities.
Efficient and Coordinated Movement
This programme offers you the opportunity to explore efficient and coordinated movements, with a focus on enhancing body form. Whether you're recovering from an injury, seeking to improve your physical condition, or simply want to move more freely, our Body Maintenance class is designed to help you achieve your goals. Join us to discover better health and pain-free activity.
Our instructor at Waterside
Ruth Goulding
Ruth teaches Vinyassa Yoga and Yoga & Relax sessions at the Waterside. The type of Yoga she teaches is Vinyasa Flow, it targets strength and flexibility in a 50:50 formula, which creates balance within the body and mind.
Discover a wealth of benefits
In our Body Maintenance class at Waterside, you can look forward to a range of advantages tailored to improve your overall well-being. From enhancing flexibility and balance to relieving discomfort and boosting your fitness levels, this class offers a comprehensive approach to body health. Discover how Body Maintenance can help you move with greater ease, feel better, and enjoy a more active lifestyle.
How to book
Reserve your spot in our Body Maintenance classes easily through the Members’ Online Portal or via the Waterside App. Get started on your journey to enhanced movement and fitness in a supportive and engaging environment. Whether you're new to the class or a regular participant, we welcome you to join us in improving your body's overall well-being.