Dance, Tone, and Feel the Beat
Our instructor at Waterside
Dionne Armstrong
Dionne became a Gym Instructor and Personal trainer in 2009, she truly believes you should live your dream and since having her son she got back into teaching fitness. In 2015 she became a Zumba instructor and following on from that Pump, Clubbercise, Hiitstep to name a few concepts. Dionne loves putting the fun into fitness.
How to book
Join the Clubbercise craze easily by booking through the Members’ Online Portal or via the Waterside App. No dance experience? No problem! Clubbercise is designed for all levels, with easy-to-follow routines ensuring everyone can join in the fun. Book your session now and experience a workout that feels more like a night out!
Check out our FAQs
Clubbercise is a fun fitness class that combines easy-to-follow dance moves with club anthems from the 90s to today. It's set in a darkened room with disco lights and glow sticks, creating a party-like atmosphere.
The number of calories burned during a Clubbercise class can vary depending on factors like your weight, intensity of movement, and overall fitness level. On average, participants can burn between 400 to 600 calories per hour-long session.
For a Clubbercise class, it's recommended to wear comfortable workout clothes and supportive trainers. Many participants also opt to wear neon or fluorescent clothing and bring glow sticks to enhance the experience
Yes, Clubbercise is suitable for beginners. The choreography is designed to be simple and easy to follow, and participants can adjust the intensity of their movements based on their fitness level. It's a welcoming environment where everyone can join in and have fun.
A typical Clubbercise class lasts around 45 to 60 minutes, including warm-up and cool-down periods.