CLASSES
MEDITATION
Find peace in 15 minutes with our guided meditation class. Perfect for all levels, offering a quick escape from daily stress for clarity and calm
Find Calm and Clarity in Just 15 Minutes
Experience tranquillity in just 15 minutes with our guided meditation class. The session offers a quick escape from daily stress. Whether you're new to meditation or a regular practitioner, join us to find peace and clarity in the midst of your day
Benefits
Meditation is a powerful practice that offers numerous benefits for the mind, body, and spirit. By dedicating just a few minutes each day to meditation, individuals can experience profound improvements in their overall well-being and mental clarity. Here are three key benefits of incorporating meditation into your daily routine:
Stress Reduction: Regular meditation helps lower levels of the stress hormone cortisol, leading to reduced anxiety and a greater sense of calm.
Enhanced Focus and Concentration: Practicing mindfulness through meditation trains the brain to focus better, improving attention span and cognitive performance.
Emotional Well-Being: Meditation promotes emotional health by fostering greater self-awareness and resilience, helping individuals manage their emotions more effectively and experience increased positivity.
Our instructor at Waterside
Ruth Goulding
Ruth teaches Vinyassa Yoga and Yoga & Relax sessions at the Waterside. The type of Yoga she teaches is Vinyasa Flow, it targets strength and flexibility in a 50:50 formula, which creates balance within the body and mind.
Brontë Smyth-Hyde
Brontë is a passionate Movement Facilitator with a focus on yoga and an evolving practice that will soon include Pilates. She is certified in a diverse range of styles, including Hatha, Vinyasa, Nada (Sound), Mandala, Yin, and Somatic-inspired yoga. This broad training allows her to lead creative and inclusive classes that foster embodiment, relaxation, and a deeper connection between mind and body.
Grounded in the belief that movement is medicine, her teaching weaves together breath, mindful movement, and motivating music to inspire strength, ease, and curiosity in every body. She consistently offers variations and designs her classes to be welcoming, accessible, and aligned with the natural rhythms of both self and the seasons.
How to book
You can book meditation via Members’ Online Portal or via the Waterside App.