Combining cardio and resistance
This 30min full body workout uses circuit style exercises to take advantage of the equipment in our functional area. Combining cardio and resistance training in a quick and effective programme.
Class Time
Monday 09:45-10:15 with Liam
Friday 11.30-12:00 with Elliot
Our Raze Instructors
Elliot Waul
Elliot is a friendly individual who always has a smile on his face. He has a highly motivated, focussed approach to fitness and am passionate about making others look and feel great. Elliot is a qualified Fitness Instructor and Personal Trainer with over ten years experience working in the fitness industry, he loves teaching METAFIT, Spin and most recently Raze.
Liam Wheeler
Liam is not only works at the Waterside as a Gym Instructor / Lifeguard, but also teaches Raze, Strength & Conditioning and Aqua classes. He loves working with members on their personal fitness goals so please feel free to ask him for any advice.
How to book
You can book Raze via the Members’ Online Portal or via the Waterside App.
Check out our frequently asked questions below
The workout follows a circuit-style format, utilising various equipment available in our functional area. Participants move through different exercise stations, combining cardio and resistance training for a full-body workout.
The session lasts for 30 minutes, offering a quick and efficient way to fit a full-body workout into your schedule.
By combining cardio and resistance training, participants can enjoy a comprehensive workout that improves cardiovascular health, builds strength, burns calories, and enhances overall fitness levels in a shorter amount of time.
While the workout is designed to be accessible to participants of all fitness levels, beginners may find it challenging due to the intensity and pace. Modifications and progressions will be provided to accommodate varying fitness levels and ensure a safe and effective workout experience.
The workout is designed to be challenging, providing participants with an opportunity to push their limits and maximize their workout in a short amount of time. However, individuals can adjust the intensity based on their fitness level and goals.
Participants should wear comfortable workout attire and supportive shoes. Bringing a water bottle and towel is recommended.
Yes, the workout typically includes a cooldown period and stretching component to help participants improve flexibility, reduce muscle soreness, and promote recovery post-exercise.