CLASSES
STRENGTH & CONDITIONING
Get ready to push your limits and achieve your fitness goals with Strength & Sculpt
Expect a motivating atmosphere and a well-balanced workout.
If you're looking to push your limits and see real results, Strength & Conditioning is the class for you. This high-energy, results-driven workout is designed to improve overall strength, increase power, build lean muscle, and positively impact body composition.
Suitable for all fitness levels with modifications available. Get ready to train with purpose and feel stronger every week!
Our Strength & Conditioning Instructor
Ben Anderson
Ben loves working at Waterside as he feels all of the staff and members are lovely which creates a positive working experience. Ben is a qualified Level 3 Personal Trainer and enjoys taking members through their personal Gym Appointments as well as teaching on the main and kids timetable. Feel free to ask for his help, he's always happy to do so.
How to book
Reserve your spot in our Strength & Conditioning easily through the Members’ Online Portal or via the Waterside App.