Tension and holding patterns release.
Yin yoga approaches yoga postures slowly, encouraging the body to release and open. Postures are held for between 3 and 5 minutes, and as tension and holding patterns release, deeper poses can be found and explored. An extended relaxation at the end of a class will allow the work done to be realised throughout the body.
Our Instructor
Trish Hill
Tricia belives that Yoga is one of life’s experiential teachings, you have to do it to understand it. Sometimes easy, sometimes challenging, but never boring; as how you feel on a day to day basis changes, so will your practice. Yoga is how you access and recognise what is happening, whether emotional or physical. Release the body, and the mind will follow.
How to book
Reserve your spot in our Yin Yoga classes easily through the Members’ Online Portal or via the Waterside App. Start your journey towards improved balance, strength, and mental well-being in a supportive and engaging environment.