Yogalates nurtures strength, flexibility, and balance.
Blending the core-strengthening principles of Pilates with the serene fluidity of Yoga, this class offers a dynamic fusion that harmonises body and mind. Through a series of mindful movements, breathwork, and controlled exercises,
Our Yogalates Instructors
Ruth Goulding
Ruth teaches many sessions at the Waterside. The type of Yoga she teaches is Vinyasa Flow, it targets strength and flexibility in a 50:50 formula, which creates balance within the body and mind.
Nancy Shaw
Nancy is a certified yoga and Pilates instructor with a passion for promoting holistic wellness through mindful movement. Nancy’s nurturing approach fosters a supportive environment for students of all levels, empowering them to cultivate physical strength, mental clarity, and inner balance on their wellness journey.
How to book
You can book Yogalates via the Members’ Online Portal or via the Waterside App.